Yoga for Beginners, postures, poses Iyengar Yoga teacher

www.freeyogavids.com receive a FREE Gift - Yoga Home Practice Manual and video series YOGA for HEALTH mproves your posture, helps you build a straight spine posture instead of rounded shoulder. Benefits of yoga are both in the body and in the mind. POSTURE: Improves your posture, helps you build a straight spine posture instead of rounded shoulder posture. Mood improves and your own subjective well-being increases TENSION: Every muscle in the body is stretched and worked, releasing tension and building strength Concentration improves

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