How Pilates Mat Exercises: How the Mermaid Pilates Exercise

Learn how to do the Mermaid Pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises. Expert: Constance Borho Bio: Connie Borho has over 20 years experience in various health and wellness and Balance Pilates and Yoga Center in Bradenton, Florida. Filmmaker: Christopher Rokosz

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