Most of us want to lose weight but sometimes find ourselves complaining that we have busy schedules. There is really no excuse for losing that excess weight and having a slim you, if you're busy but want to integrate exercise into your daily routine, carrying the treadmill around would give you a serious back injury.
We are going to be listing some portable tools that you can take with you to the office, keep in the trunk of your car, or pack into your suitcase. This tools can really help you achieve success in your weight loss efforts, they include:
1. Elastic Bands.
2. Light Dumb Bells.
3. Jump Rope.
4. Inflatable Swiss Balls (the small ones).
5. An exercise video or DVD that you can play in between meetings.
6. Yoga Mat.
7. meditation or relaxation tapes
8. Exercise tubes with handles (to increase muscle strength),
9. Bow tie exerciser (increases upper body strength).
With all the portable exercise tools listed above, there should be no reason for not starting out today. Whatever your intention for wanting to lose weight be it to attract the opposite sex or just have a great body for health reasons. The best advice still remains to eat right and combine it with exercising. Without effort and action, you will not succeed. You can't wish your weight away. You have to work at it and be prepared for those times when you slip, so you can pick yourself up, dust yourself off, and move on. Losing weight demands preparation, effort and commitment to come to fruition. Good Luck.
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