During a yoga session, complete relaxation and proper concentration are essential, and how could one get connected to the higher realms of consciousness if body discomfort is disturbing? The choice of the wrong yoga mat can often ruin the practitioner's efforts to achieve some form of mental relief by the asanas. A cotton yoga mat for instance could provide just the comfortable and peaceful space you need to perform the body postures in the safest and best of conditions. A good cotton yoga mat can also be used for massage and Pilates exercises, which are other very popular ways of improving general health.
The advantages of a cotton yoga mat include increased softness and the capacity to retain sweat; these are the reasons for which heat yoga for instance finds cotton the ideal material to be used for the accessories required by the asanas. There is no slipping involved and the adherence to the floor is highly remarkable. Unlike items made from synthetic materials, a cotton yoga mat has a great body tolerance given the close and prolonged contact with naked skin areas. The organic cotton fiber will definitely keep you safe from skin irritations and even allergies, in case you have an over-sensitivity.
As for the cleaning of the cotton yoga mat, things are a lot easier than for other items made from various materials. You can either wash it by hand or in the wash machine, on the only condition that you set the correct temperature. Avoid washing a cotton yoga mat in too hot water since the fibers are very likely to shrink and you'll find the size of the mat drastically reduced. Depending on the level of sweating during the yoga class, cleaning may be required after every usage, but that is definitely for you to appreciate.
The price of a cotton yoga mat is definitely more than affordable; nevertheless, according to the specificity of the design, you may have to pay some extra bucks if you choose a thicker or a larger size model for instance. A cotton yoga mat can be purchased either online or from sports shops that sell special gym articles. You can get an idea about what a cotton yoga mat should be like by getting a look at the catalogs you find online, as they provide lots of info, after all, not even environmentalists would have something to object to cotton.
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