The Yantra Technique

Stress and anxiety play pivotal roles in our lives but with recent statistics revealing that a quarter of us feel stressed a couple of times a day1 it seems the nation needs a helping hand to relax after a hectic day. Yantra has teamed up with yoga and acupressure expert Tracey Wilkinson to create The Yantra Technique to help relax, revitalise and restore the body's energy levels. Tracey is a yoga and acupressure therapist who teaches Hatha Yoga and meditation classes with students in their homes, in the community and in health clubs. She is trained in both anatomy and Chinese medicine at degree level, which heavily influences her approach to teaching. Download the Yantra Technique now at www.theyantramat.co.uk

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