Monday, September 12, 2011

The Firm: Upper Body Sculpt

The Firm: Upper Body Sculpt Review






The Firm: Upper Body Sculpt Overview


The Firm program presents another innovation in fitness with its Fast & Firm series, which condenses challenging routines into speedy 30-minute workouts for maximum benefit in minimal time. In this volume, Firm instructor Janet Brooks leads viewers through a timesaving blend of yoga, Pilates, and Firm exercises specially designed to sculpt and shape the muscles of the upper body while fitting into even the busiest of schedules.


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