Yoga for Beginners, postures, poses Iyengar Yoga teacher

www.freeyogavids.com receive a FREE Gift - Yoga Home Practice Manual and video series YOGA for HEALTH mproves your posture, helps you build a straight spine posture instead of rounded shoulder. Benefits of yoga are both in the body and in the mind. POSTURE: Improves your posture, helps you build a straight spine posture instead of rounded shoulder posture. Mood improves and your own subjective well-being increases TENSION: Every muscle in the body is stretched and worked, releasing tension and building strength Concentration improves

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Prenatal Yoga Exercise with Debra Geymayr

MDC TV, Being Fit For Life Interview & Exercise with Debra Geymayr from Prenatal Plus - Yoga, Hosted by Cynthia Chico

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The Best Free Body Massage, Hips & Thighs-"The Foam Roller" DVD @LivingMost.com & Amazon

livingmost.com --- Ask Michaela a Q. about her Mexico Retreats, Expert Pilates & Yoga, Balanced Nutrition, "how-to" Cooking Tips - blog: livingmost.com .... In this DVD, Michaela Sirbu guides you through a rejuvenating core, arm and leg workout, and a great self-massage for your back and thighs. The foam roller is inexpensive, easy to store, and takes the place of large, bulky exercise equipment. In just minutes a day, you will strengthen and tone your arms and abs. The thigh and hip stretches will add to your flexibility and comfort when sitting at your computer for long hours and the runners stretches will make jogging safer and more enjoyable.

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LIE DOWN AND DO YOGA

Here sa sequence of yoga poses when lying down. It's a follow up on the previous two video's.One standing- and one sitting poses. This is "lie down and do yoga"

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The Yantra Technique

Stress and anxiety play pivotal roles in our lives but with recent statistics revealing that a quarter of us feel stressed a couple of times a day1 it seems the nation needs a helping hand to relax after a hectic day. Yantra has teamed up with yoga and acupressure expert Tracey Wilkinson to create The Yantra Technique to help relax, revitalise and restore the body's energy levels. Tracey is a yoga and acupressure therapist who teaches Hatha Yoga and meditation classes with students in their homes, in the community and in health clubs. She is trained in both anatomy and Chinese medicine at degree level, which heavily influences her approach to teaching. Download the Yantra Technique now at www.theyantramat.co.uk

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Check Out YogaAccessories (TM) Extra Wide 1/4'' Deluxe Yoga Mat

YogaAccessories (TM) Extra Wide 1/4'' Deluxe Yoga Mat Review

YogaAccessories (TM) Extra Wide 1/4'' Deluxe Yoga Mat Feature

• 36'' wide -- 50% wider than a standard mat
• Extra thick (6.2 mm, which is 1/4'')
• Phthalate free inks and dyes
• Extremely durable, latex and heavy metal free
• Limited lifetime warranty

YogaAccessories (TM) Extra Wide 1/4'' Deluxe Yoga Mat Overview

This mat is a full 3 feet (36'') wide!

The YogaAccessories™ Extra Wide 1/4'' Deluxe Yoga Mat is 50% wider than standard yoga mats (which are 24'' wide). It's a thick, dense mat that not only provides adequate padding, but holds up extremely well over time. At 6.2mm, our extra wide yoga mat is a full 1/4'' thick, and is one of the thickest mats on the market. When shopping around for a yoga mat, note that what many other companies call a 1/4'' mat is actually 4.5 - 5.2 mm in thickness -- considerably thinner than this mat.

The Extra Wide Deluxe Yoga Mat by YogaAccessories™ is available in dark blue or black and measures 72'' x 36'' x 1/4''. Never fall off your mat again!

Available at Amazon Check Price Now!

Related Products

• HeavyWeight Yoga: Yoga for the Body You Have Today
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• Extra Wide Extra Long Yoga Pilates Mat Bag
• YogaAccessories (TM) 8' Cinch Buckle Cotton Yoga Strap

Customer Reviews

*** Product Information and Prices Stored: Nov 01, 2011 12:40:09

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