Pregnancy Tips - Quarter 1 Fitness & Yoga

Find out how fit and healthy during the first trimester prenatal expert Thomas Latham. See SureBaby.com The complete series of videos about pregnancy www.surebaby.com Full Transcript: Hello, I'm Thomas Latham, an expert on prenatal wellness www.SureBaby.com Congratulations! Is expected. Today we will discuss some techniques to explore the fitness and yoga, to get through this first quarter. The first quarter is due to hormonal changes such as fatigue, nausea, delicately markedBreast and constipation, as well as cardiovascular changes, including the volume of blood increases. These changes can really take a toll on the body, but exercise can really help. A 30-minute daily workout, and help support your body and prepare for labor and delivery. Yoga, cycling, swimming and low impact aerobics (suitable for pregnant women) is the best. Remember, consult your physician before starting a new form of exercise. If you do notexercise regularly, remember to start slowly. Start with five minutes a day and are always adding to five minutes per week until you have worked the way up to 30 minutes. Today we will start with a basic yoga warm up and kick it up a notch with our 3 pound dumbbells. Established the yoga mat on all fours and top position of the table. You have your weights next to the carpet. Align the shoulders, elbows and wrists and hips in line should the stack below the knee. The blades canRelax ...

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