Prasarita Padottanasana A, B, C, D and splits from the system primary Ashtanga Yoga

The practice of the main sequence of Ashtanga yoga in my room in Athens. Practice and all is ... All the asanas there and invites us to our past, which is manifested in our body, such as pain, stiffness or flexibility seen as another side of the coin ... During exercise, you can really let go of all concepts of who we are really limited and try to understand how the emotions of the past, as well as the anger built up, the thoughts, the feelings of our body ... the only thing he needs isreally open to this change, which can radically affect when we see, and then let the past ... let's take a look back on our yoga mat when its time to practice and see what the next few hours as a way to enlighten our minds ... ~ Namaste ~

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