Should I use a thick Yoga Mat?

It is a yoga mat thickness for you? Answer some basic questions to see what kind of mat, yoga thick or thin that it is better to practice on.

First some facts.

Yoga mats are available in different sizes and thickness. The media pad is 24 inches wide and between 65 and 72 cm in length. All rugs are available in two strengths of the base. The carpet is typically 1 / 8 of an inch thick. Thick yoga mats, which are sometimes called double-buttedMats are usually 1 / 4 of an inch thick.

Now that we have made the boring out of the way, let us help you choose the right rug for you! First, ask yourself some basic questions. Where can I practice yoga - at home, gym, outdoors or anywhere else, you need to travel. What type of yoga you do? What kind of surface you practice yoga? Do your joints or hands and feet at ease on a regular mat?

FirstQuestion - Where can I practice yoga? This question is important because a layer of thickness may be more typical of his bulky. In reality, the role will be twice as thick. You are fine if you stay home, but it can be something of a disadvantage if you travel a lot with him. The second question - have knees or hands and feet pad regularly violated? If you have a yoga mat thickness could choose the right one for you. Thick yoga mats offer moreCushioning and support for body parts that come with the yoga mat. Many people find the softness of a yoga mat thickness more comfortable.

The third question - What kind of yoga do you do? There are many types of yoga and they all have different needs. For this article we just keep the basics. Astranga yoga, the gym longer practiced - it contains a lot of changes in positioning. If during doing yoga, you are changing positions a lot to do, or any other type of yoga strong - a double-thick mat might be right for you. The additional attenuation of these rugs to help cushion your body parts.

If you or on your hands and knees begin to ache and then a thick mat on the carpet, you might as well be a good choice. The additional 1 / 8 of an inch may not seem like much, but if they offer twice the thickness of the regular> Mat.

Finally, if you can try before you buy a different mats, will be the choice of law easier. Although the mats could feel your body fat are not as friendly as stable as the thin mats. Since thin mats are so thin, they tend to be somewhat 'more stable.

With answers to these questions I hope you are much more comfortable yoga next time.

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