Yoga Poses and equipment: Ashtanga Yoga

Ashtanga Yoga is a form of Hatha Yoga that six conversations going on. Discover the benefits of Ashtangayoga with expert tips from a yoga instructor in this free fitness video. Expert: Ashley Ludman Contact: www.yogash.wordpress.com Bio: Ashley Ludman is co-owner and CEO of Seaside Yoga. He has conducted yoga teacher training courses and seminars 2002nd Filmmaker: Reel Media LLC

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