How To Do the Cow Face Pose

Watch this video for a demonstration of "How To Do the Cow FacePose". To complete the task, you will need: Comfortable clothing suitable for stretching and moving A calm place where you won't be distracted or disturbed A yoga mat or folded blanket Get started with the first step: Sit on your mat with your legs stretched straight out in front of you. For the complete guide, go to www.howcast.com Also check out Howcast for other do it yourself videos from joekulak and more videos in the Yoga category. How can you contribute? Create your own DIY guide at www.howcast.com or apply to the Howcast Emerging Filmmakers Program at www.howcast.com

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