anitdnahS' P90X Round 2 Day 9 Update

Originally uploaded on my first channel anitdnahS in November 2009; This is day 9 of my 2nd round of P90X! I created this channel to host my vintage anitdnahS' videos. For current videos please visit my other channels: www.youtube.com www.youtube.com Also please check out my blog: shandtinasays.blogspot.com

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Denise Austin - Power Yoga Plus [VHS]

Denise Austin - Power Yoga Plus [VHS] Review

Denise Austin - Power Yoga Plus [VHS] Overview

If you're one-stop shopping for the hottest exercises, Denise Austin: Power Plus Yoga is the trendiest video around, containing a 20-minute yoga workout and a 20-minute Pilates workout. Designed to be done separately, each workout is a self-contained program. "Power Yoga" is a beginners workout, using familiar poses such as sun salutations and downward-facing dog. The movements are fluid, although Austin doesn't always provide enough information on proper body alignment and modifications. This workout is not meant as meditative--while the poses may be soothing, Austin's constant patter prevents the relaxation one associates with yoga. "Power Pilates" is a more challenging workout, although still meant for beginners, and Austin's commentary is more useful here, helping the viewer to keep the abs firm and the exercises challenging. This workout combines non-Pilates weight work (three- to five-pound dumbbells are required) and ballet moves to help tone the entire body. This video will provide a solid foundation in yoga and Pilates, helping you improve flexibility and feel stronger. --Jenny Brown

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Shrimad Bhagavad Gita Chapter 4 Explained by Anandmurti Gurumaa

Now the complete DVD set of Shrimad Bhagavad Gita as explained by Anandmurti Gurumaa is available at www.gurumaa.com. This is a set of 71 DVDs chronicling the expositions of 18 chapters of Shrimad Bhagavad Gita by Anandmurti Gurumaa in Gita Gyana Yagya held in Gurumaa Ashram. Eighteen chapters are spread across 9 sets, each containing the description about the chapters included and the number of DVDs. In set-1 containing chapter 1 & 2, Gurumaa explained the dejection felt by Arjuna and how Lord Krishna explicated Sankhya Yoga to Arjuna to liberate him from the delusion. This set contains the expositions of chapter 3 & 4 of Shrimad Bhagavad Gita by Anandmurti Gurumaa. It reveals in detail the path of action karma yoga and awakens the wisdom in the seekers heart who is distressed by ignorance. Third Chapter titled Karma Yoga gives a comprehensive understanding of karmas, their origin, their relation with the sanskaras, types of karmas: satkarma, akarma, vikarma, and it also shows the way how we can change our karmas and come out of the bonding of karmas. This understanding not only fortifies seekers faith in God but inspires surrender to God and be expectation-less, attachment-less, and affliction-less. Fourth Chapter titled Gyana Yoga opens the door to realise Krishna consciousness within. In this, Gurumaa has emphatically explained the significance of the yagya of gyana, and how by surrendering to Guru, with faith the gyana evolves and burns all the actions. It also shows ...

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