Natural Yoga Mat

Tuesday, June 29, 2010

Kundalini Yoga for Healthy Bowel System

yogayak.com In order to have all round good health, we must have proper digestion and elimination. For many people today, bowel health is an issue, especially those who do not get enough exercise, sit for too long and practice poor nutrition . Improper diet and elimination can lead to such conditions as Irritable Bowel Syndrome (IBS), gas, bloating, constipation or loose bowels. This Kundalini set (kriya) is designed to massage the intestines and digestive organs, to stimulate digestive fire and improve elimination and bowel health. If you want to increase the intensity of this kriya, practice each posture for a couple of minutes longer than indicated on the video make sure you practice all postures equally for maximum effect. Duration 37 min. Teacher: Setareh Riahi

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Monday, June 28, 2010

Online Yoga Teacher Internet Community

How has the Yoga teacher community managed to flourish so quickly? It seems to have occurred around the time the web made rapid advancements in technology. There is no coincidence in the timing of the popularity growth of Yoga and Internet video technology. Here is what happened and why.

Until recently, most Yoga practitioners were dependent upon training with their Guru, in small groups, or training alone with a book. Without constant stimulation, feedback, or guidance, most students did not participate in Yoga long enough to experience the long-term benefits of regular practice.

Words like "self-realization" and "transformation" can be a mystery, if you practice Yoga without ongoing support. This is where Internet-based Yoga education has been so crucial in the global popularity of Yoga. At this time, any student or teacher of Yoga, can find resources which help one sustain a steady practice.

In turn, the global Yoga teacher community has made web-based resources available for the public. Anyone can learn how to practice Yoga for preventative health, pain management, ailments, physical rehabilitation, or reduction of chronic stress levels.

Evidence, in the form of benefits experienced by long-term practitioners, can be seen in the current economic crisis. Instead of resorting to alcoholism and drugs, a large portion of the public has opted to practice Yoga in classes with like-minded people.

This is in stark contrast to the numbers of people, in the past, who engaged in substance abuse the moment times got tough. This is also an indicator that the long-term benefits of Yoga practice have been realized outside of India. Constant reinforcement, of clean living and a healthy lifestyle, has begun to show its true worth.

These positive changes, in the behavior of societies, worldwide, will contribute to a global economic recovery. People need to think clearly in order to find viable solutions. For example: The pursuit of clean energy solutions will help us now, but future generations will thank us for it. This is only one example of how the Yogic mind-set has managed to influence the global community.

To think clearly, to let go of greed, and to train the mind, are basic principles of Yogic philosophy. This is why online resources, for Yoga education, are so important. We sow the seeds today for a brighter future tomorrow. Instead of plundering the earth for every natural resource, we can logically approach problems with solutions that will permanently help future generations.

Consider the alternative: Our past history, as a species, has shown we make some terrible mistakes. Yet, we have managed to advance despite ourselves. Imagine what good we could accomplish if we work together. This is why the online Yoga teacher community exists. All we have to do is keep spreading the message.

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Saturday, June 26, 2010

Deep Relaxation - Hatha Yoga Flow 1 -Easy Ground Work

This mat based Hatha Yoga flow is gentle and perfect for a "lazy" yoga day. Diane leads you through a gently active sequence that awakens your body without any strain, leaving you calm and refreshed. Duration: 43 min

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Friday, June 25, 2010

Check Out Manduka Mat Restore Yoga Mat Spray

Manduka Mat Restore Yoga Mat Spray Review

Manduka Mat Restore Yoga Mat Spray Feature

Naturally Disinfects (Anti-bacterial)
Biodegradable
Certified Organic
Phosphate-Free
Chemical-Free

Manduka Mat Restore Yoga Mat Spray Overview

Manduka's line of certified organic cleaning solutions are formulated with essential oils to keep your yoga mat clean, disinfected and smelling fresh. It is phosphate-free, biodegradable and does not contain alcohol or any other drying ingredient that will degrade your yoga mat. Mat Restore is designed to use with the Manduka eKO and eKOlite yoga mats. The non-chemical cleaners contain citric acid to neutralize hard water, positively-charged cationic surfactants to attract dirt, and essential oils with anti-microbial and therapeutic properties. Calming Floral is an exotic, floral and sweet spray with Ylang Ylang and lemon-scented tea tree to reduce tension and calm. Revitalzing Pine spray is piney, woody and fresh with Silver Fir, Gingergrass and Lavender to vitalize and uplift

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