6 X Ms. Olympia Cory Everson Workout from GMV BODYBUILDING

BUY THE DVD: www.gmv.com.au Cory Everson won the Ms. Olympia six times in the 80s and 90s. We were lucky enough to shoot a full body workout with her. This is a clip from the Cory Everson Workout DVD. She trains chest. The full DVD has commentary from Jeff Everson and the two are inteviewed.

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Yoga for Lower Back Pain : Wind Releasing Yoga Pose for Back Pain

Learn how to do the wind releasing pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm

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Cathe Friedrich's Turbo Barre Workout

This results oriented low impact workout focuses on strength, flexibility, and high energy fun. If you dont already own my Turbo Tower, feel free to use a chair to participate in this workout. This routine is the ultimate long and lean total body strengthening workout and uses most of the same methods that many professional dancers use when they train. Expect to combine elements of pilates, yoga, and ballet, drizzled with some light cardio benefits for an excellent total body conditioning workout. After a warm up, youll strengthen the upper and lower body with light to moderate handweights. Have a lighter and heavier set handy so you can quickly make adjustments to challenge your muscles appropriately. After the handweight conditioning segment, youll get your turbo bar or a chair for a very challenging lower body leg strengthening segment. Finally youll conclude with a very intense core workout! The time breakdown of Turbo Barre is as follows ( warm up 10:41, upper/lower body muscle endurance 10:54, leg work with firewalker loops 6:37, ballet barre leg conditioning 27:31, floorwork 4:05, abs/core 7:34, stretch 7:42) - Total time 74 min. Order from www.cathe.com

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