anitdnahS' Jump Rope Challenge 9/5/09

This video is a response to Diana's Jump Rope Challenge. It was really fun and I think I'll be incorporating this workout 2 to 3 times a week. Thanks for the inspiration Diana!

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anitdnahS' P90X Round 2 Day 9 Update

Originally uploaded on my first channel anitdnahS in November 2009; This is day 9 of my 2nd round of P90X! I created this channel to host my vintage anitdnahS' videos. For current videos please visit my other channels: www.youtube.com www.youtube.com Also please check out my blog: shandtinasays.blogspot.com

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My cat YOGA result!

The introduction of Spook Yoga

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Denise Austin - Power Yoga Plus [VHS]

Denise Austin - Power Yoga Plus [VHS] Review

Denise Austin - Power Yoga Plus [VHS] Overview

If you're one-stop shopping for the hottest exercises, Denise Austin: Power Plus Yoga is the trendiest video around, containing a 20-minute yoga workout and a 20-minute Pilates workout. Designed to be done separately, each workout is a self-contained program. "Power Yoga" is a beginners workout, using familiar poses such as sun salutations and downward-facing dog. The movements are fluid, although Austin doesn't always provide enough information on proper body alignment and modifications. This workout is not meant as meditative--while the poses may be soothing, Austin's constant patter prevents the relaxation one associates with yoga. "Power Pilates" is a more challenging workout, although still meant for beginners, and Austin's commentary is more useful here, helping the viewer to keep the abs firm and the exercises challenging. This workout combines non-Pilates weight work (three- to five-pound dumbbells are required) and ballet moves to help tone the entire body. This video will provide a solid foundation in yoga and Pilates, helping you improve flexibility and feel stronger. --Jenny Brown

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Shrimad Bhagavad Gita Chapter 4 Explained by Anandmurti Gurumaa

Now the complete DVD set of Shrimad Bhagavad Gita as explained by Anandmurti Gurumaa is available at www.gurumaa.com. This is a set of 71 DVDs chronicling the expositions of 18 chapters of Shrimad Bhagavad Gita by Anandmurti Gurumaa in Gita Gyana Yagya held in Gurumaa Ashram. Eighteen chapters are spread across 9 sets, each containing the description about the chapters included and the number of DVDs. In set-1 containing chapter 1 & 2, Gurumaa explained the dejection felt by Arjuna and how Lord Krishna explicated Sankhya Yoga to Arjuna to liberate him from the delusion. This set contains the expositions of chapter 3 & 4 of Shrimad Bhagavad Gita by Anandmurti Gurumaa. It reveals in detail the path of action karma yoga and awakens the wisdom in the seekers heart who is distressed by ignorance. Third Chapter titled Karma Yoga gives a comprehensive understanding of karmas, their origin, their relation with the sanskaras, types of karmas: satkarma, akarma, vikarma, and it also shows the way how we can change our karmas and come out of the bonding of karmas. This understanding not only fortifies seekers faith in God but inspires surrender to God and be expectation-less, attachment-less, and affliction-less. Fourth Chapter titled Gyana Yoga opens the door to realise Krishna consciousness within. In this, Gurumaa has emphatically explained the significance of the yagya of gyana, and how by surrendering to Guru, with faith the gyana evolves and burns all the actions. It also shows ...

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The Firm: Upper Body Sculpt

The Firm: Upper Body Sculpt Review

The Firm: Upper Body Sculpt Overview

The Firm program presents another innovation in fitness with its Fast & Firm series, which condenses challenging routines into speedy 30-minute workouts for maximum benefit in minimal time. In this volume, Firm instructor Janet Brooks leads viewers through a timesaving blend of yoga, Pilates, and Firm exercises specially designed to sculpt and shape the muscles of the upper body while fitting into even the busiest of schedules.

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RED 48 SQ Ft Pack foam interlocking mats anti fatigue exercise flooring safety gym multi purpose floor mat RC race track racetrack yoga pilates eva garage tradeshow booth retail Review

RED 48 SQ Ft Pack foam interlocking mats anti fatigue exercise flooring safety gym multi purpose floor mat RC race track racetrack yoga pilates eva garage tradeshow booth retail Feature

• RED - THIS IS THE COLOR OF THIS ITEM - IT YOU WANT ANOTHER COLOR, SEE OUR STORE
• 48 SQ FT Per Pack 12 Pieces - Each 2' x 2' x 3/8" - 20 Border pieces incl.
• Safety and Fire Rated - Lead and Latex Free - Solid Color Non-Toxic EVA Foam Mats
• Shock Absorbing - Waterproof - Easy to Clean - Durable

RED 48 SQ Ft Pack foam interlocking mats anti fatigue exercise flooring safety gym multi purpose floor mat RC race track racetrack yoga pilates eva garage tradeshow booth retail Overview

48 sq ft of durable anti fatigue foam exercise floor mats for exercise, kids, garages, shops, trade show booths, rc race track, play areas, or workout rooms.

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GRAY 192 SQ Ft Pack foam interlocking mats anti fatigue exercise flooring safety gym multi purpose floor mat RC race track racetrack yoga pilates eva garage tradeshow booth retail Review

GRAY 192 SQ Ft Pack foam interlocking mats anti fatigue exercise flooring safety gym multi purpose floor mat RC race track racetrack yoga pilates eva garage tradeshow booth retail Feature

• GRAY - THIS IS THE COLOR OF THIS ITEM - IT YOU WANT ANOTHER COLOR, SEE OUR STORE
• 192 SQ FT Per Pack 48 Pieces - Each 2' x 2' x 3/8" - 80 Border pieces incl.
• Safety and Fire Rated - Lead and Latex Free - Solid Color Non-Toxic EVA Foam Mats
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Mantak Chia DVD Tao Internal Detox System Clip 1

www.pacifictao.com. Mantak Chia DVDs Volume 34 Tao Internal Detox System. Ancient Wisdom for Health and Vitality.

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Prenatal Yoga with Gurmukh - Trailer

Follow with ease as Gurmukh, a consultant to many yoga publications, author of Bountiful, Beautiful and Blissful; Experience the Power of Pregnancy and Birth, and mother offers you sought-after and time-tested teachings. Placing you in mind-body-soul harmony with the changes your body undergoes as it prepares for childbirth, this program is an easy-to-follow series of safe and effective asanas, meaningful poses, and thoughtful meditations rooted in traditions dating back centuries.

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Great Price Manduka AMAZ/MATPROPK-1 for $170.05

Manduka Matware Pro Package Review

Manduka Matware Pro Package Feature

• Manduka Pro Package includes a Black Mat Pro Yoga mat, a MatWare Mat Sleeve carry bag, and a multi-purpose eQua hand towel
• Exceptionally dense mat offers unparalleled comfort and cushioning with a superior non-slip fabric-like finish
• Water-resistant Mat Sleeve made of recycled fabric with a U-shaped zippered flap and a ventilated interior with external storage and valuables storage
• Lightweight microfiber towel is super-absorbent, quick drying, and plush
• Mat backed by a lifetime guarantee

Manduka Matware Pro Package Overview

This package features Manduka's top-selling Black Mat PRO with the exceptionally versatile MatWare Mat Sleeve for a combination of performance, comfort and carrying ease!

Manduka Matware Pro Package Specifications

The Manduka Matware Pro Package provides you with everything you need for a well supported yoga practice. Arguably one of the most comfortable and supportive mats available, the Manduka Pro Mat is legendary for its denser, thicker form, non-slip fabric-like finish, and simple, elegant design. Backed by a lifetime warranty, the Mat Pro will provide a lifetime of use. Coming with Manduka's ergonomically designed MatWare Mat Sleeve, it is easy to travel with your yoga gear or keep it stored conveniently at home. Made of water-resistant, sustainable recycled fabric, the sleeve has a U-shaped zippered flap, a structured, ventilated interior mat compartment, an external storage pocket, and an inside valuables compartment. The package is completed with a handy eQua microfiber hand towel. Perfectly sized to lay over the mat to absorb sweat and increase traction on the mat, the multi-purpose towel is lightweight yet plush, durable, slip resistant, super-absorbent, and quick drying. Built with safe materials and non-toxic manufacturing processes to reduce pollution, the Manduka Pro Package offers the harmony you have been looking for.

The Legendary Black Mat Pro:
Sustainably manufactured with no toxic emissions and certified safe for human contact by OEKO-TEX, the Black Mat Pro is Celebrating 12 years as "the world's finest yoga mat." Designed for practitioners who are tired of hard cold floors, the Mat Pro's high-density cushion protects all the joints, including the spine, hips, knees, and elbows on any surface from carpet to cement to hardwood floors. The mat's Proprietary Dot-Pattern Bottom resists sliding and the non-slip fabric-like top finish allows you to balance and stretch with confidence. This closed-cell slip-resistant surface offers traction without being sticky even when wet from light perspiration and prevents moisture (sweat) from seeping into the mat and breeding bacteria. Built for wear and longevity, this "zero-waste" mat comes with a lifetime guarantee against wear and tear--designed not to peel, flake or fade--the mat will improve with use. The Manduka Black Mat Pro is an investment in your practice, in harmony with the world.

Measuring 1/4-inch thick, the high-density Black Mat Pro offers joint protection.

Specifications:

• Weight: 7.0 pounds
• Dimensions: 71 by 26 inches (LxW)
• Thickness: 1/4 inches
• Oeko-Tex certified, emissions-free manufacturing
• Closed-Cell Surface
• Proprietary Dot-Pattern Bottom to resist sliding
• Longevity design reduces consumption and landfill waste
• Lifetime guarantee against wear and tear

MatWare Mat Sleeve:
Sleek and surprisingly spacious, the MatWare Mat Sleeve is manufactured in a process that significantly reduces the amount of CO2 emissions released, and made of water-resistant, durable recycled poly fabric produced from recovered plastic bottles (recycled PET) that are melted down and spun into polyester fiber thread to cut down on waste. It features a U-shaped zippered flap for quick, easy access to a structured interior that protects the mat and provides proper ventilation. The Mat Sleeve is versatile for overnight and air travel with an external storage pocket for essential yoga accessories and an inside 'safe' compartment for your valuables. With custom clips and rings to secure your keys, water bottle and towel, the Mat Sleeve looks great and functions brilliantly.

Specifications:

• Low profile non-slip shoulder pad for ergonomic support
• Flexible shoulder pad glides easily over adjustable strap for custom sizing
• External pocket to store accessories
• Outer bungee cord to secure towel or water bottle
• Rings for carabineer attachments
• Hidden 'Safe' pocket for valuables
• Top-loading flap for easy mat entry and retrieval
• Structured interior that resists collapse
• Durable, water-resistant fabric and reversible zipper protect inner contents
• Premium zipper pull for easy grip
• Ventilation points to allow mat to breathe
• Manufacture is certified for energy conservation by Oeko Tex and IOS

eQua Hand Towel:
Extremely lightweight, durable, super-absorbent, and quick drying--the new and improved eQua towel is the companion to all Manduka high performance yoga mats. Built even thicker and plusher for better absorbency and slip-resistance, the eQua Hand Towel is great for wiping the face and hands, spreading over your yoga mat for added grip, and even as a dry-off body towel in a pinch. Constructed of microfiber, the eQua towel outperforms ordinary cotton or polyester towels on the mat, at the gym, on a mountain, or on the road.

Specifications:

• Weight: 0.4 pounds
• Dimensions: 16 by 26.5 inches
• Tightly woven fibers produces a soft, suede-like feel
• "Split" microfiber technology for optimized moisture absorption, evaporation, and "wet-grip"
• Fabric becomes slip-resistant when damp
• Ultra lightweight with durability
• Survives countless washings

What's in the Box?
Manduka Black Mat Pro, MatWare Mat Sleeve, eQua Hand Towel

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Customer Reviews

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Check Out Gaiam Eco Yoga Mat (Peace on Earth) for $15.48

Gaiam Eco Yoga Mat (Peace on Earth) Review

Gaiam Eco Yoga Mat (Peace on Earth) Feature

• Free Video Download
• Textured nonslip surface
• Lightweight and durable
• 3MM thick Yoga Mat

Gaiam Eco Yoga Mat (Peace on Earth) Overview

This sticky mat is as easy on you as it is on the Earth. The 3mm thick cushioning has a unique pattern that provides superior grip, padding and stability. This mat is made from non-toxic TPE, which contains no PVC or latex. As always, Gaiam is committed to protecting and preserving our planet's natural resources

Gaiam Eco Yoga Mat (Peace on Earth) Specifications

This sticky yoga mat is as easy on you as it is on the Earth. This mat is made from non-toxic TPE, which contains no PVC or latex and is free of the six most harmful phthalates. The 3-millimeter thick cushioning is just right and has a unique pattern that provides superior grip, padding, and stability. As always, Gaiam is committed to protecting and preserving our planet's natural resources.

With purchase of the mat, you'll also receive a beginner level workout download from the bestselling Gaiam DVD Yoga for Beginners II. Look for the code on your new Gaiam mat.

Spot clean your yoga mat with Gaiam's Mat Wash or damp cloth with cold water and mild detergent. Dry flat. The mat may fade and become brittle and unusable if exposed to the sun for extended periods of time. We recommend storing your mat in a mat bag when not in use.

Feature:

• Textured nonslip surface
• Provides cushion for your body
• Lightweight and durable
• Solid construction
• Measures 24 by 68 inches (W x L); .12 inches thick24"W x 68"L x .12" thick

About Gaiam
Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families and the Earth. The Gaiam lifestyle is a vote for individual health as well as the future sustainability of the Earth's resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural, eco-friendly or healthy versions that compare with the style, quality and price of conventional products.

Gaiam's goal is to become the trusted source and unifying brand for Lifestyle of Health and Sustainability (LOHAS) participants. They understand that the opportunity to affect people's lives with information and products is both a privilege and a responsibility. Gaiam believes in the concept of Conscious Commerce, the practice of making purchasing decisions based on personal values and beliefs. It takes into consideration all the aspects of our lives and the impact we have upon the planet. Research indicates this concept appeals to approximately 50 million people in the U.S. alone. Gaiam's strategy in delivering the distinctive quality for which they are known is to partner with experts in health/wellness, eco-living and personal development to develop proprietary products that meet our customers' needs with meaningful solutions.

The name GAIAM is a fusion of the words Gaia (the name of Mother Earth from the Minoan civilization in ancient Crete), and I am reminds us that we are all interconnected with the Earth, the air and water, and very much a part of this living system that sustains us all.

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• (Price/piece)GOGO™ 32 inch Yoga Mat Harness Strap, Yoga Mat Carrying Strap (Just Strap, Not Mat!)

Customer Reviews

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Check Out Saree Fabric Yoga Mat Bag Color: Teal

Saree Fabric Yoga Mat Bag Color: Teal Review

Saree Fabric Yoga Mat Bag Color: Teal Overview

OM101030-Teal Color: Teal Pictured in Blue Features: -Yoga Mat Bag. -Available in several colors. -Made of high quality cotton silk fabric with inner liner. -Designed to be functional, eye catching and beautiful. -Spacious enough to hold a mat, towel, eye pillows, straps and bottled water. -Convenient outside and inside zippered pockets for credit card, wallet, cell phone or keys. -Drawstring closure with high quality. -Adjustable shoulder strap for ease in carrying. -Hand wash in cold water and air dry. -Overall dimensions: 28'' H x 7'' W x 7'' D.

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