Yoga for Pregnant Women: Pelvic Alignment Pose for Prenatal Yoga

Learn some tips here for a pelvic alignment prenatal yoga pose in this free exercise video on yoga exercises during pregnancy and extends for the expectant mother. Expert: Gina Kennedy Bio: Gina Kennedy received her teacher training at the beautiful Ashram in Nassau, Bahamas. It 'was awarded the title of Yoga Siromani and is a member of Yoga Alliance. Manufacturer: Christopher Rokosz

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Yoga for women, menstrual SEQUENCE

Esther shows you some exercises to practice yoga when you have your period

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