10 Minute Solution: Fitness Ball Workouts

10 Minute Solution: Fitness Ball Workouts Review

10 Minute Solution: Fitness Ball Workouts Feature

• Condition: New
• Format: DVD
• Color; DVD; NTSC

10 Minute Solution: Fitness Ball Workouts Overview

NO TIME TO EXERCISE? We have the solution for you! Instructor Kimberly Spreen has developed 5 distinctive, ultra-effective Fitness Ball workouts, each one specially designed to tighten and tone your body. And the real secret of the ball is that it works your midsection without you even knowing it. Just by maintaining balance on the ball, you constantly activate your core muscles—so all the workouts will help give you leaner, flatter abs. Voted Top Workout of 2006 by Natural Health Magazine, this DVD allows you to split these 10 minute sections into 5 separate workouts, or mix and match to hit your own unique problem areas … or do all of them together! BUTT & THIGH TONE-UP: You’ll get incredible results from this segment – the ball allows you to really target specific muscle groups so you can tone, tighten and shape your entire lower body. ARMS & SHOULDER SCULPTOR: This segment incorporates light hand weights and utilizes the fitness ball to help you achieve sexy, sleek, and toned shoulders and arms. FIRM, FLAT ABS: The fitness ball gets you up off the floor and helps you to isolate the deepest muscles of your entire abdominal area so you’ll get better results, faster. TOTAL BODY FAT BURNER: This surprisingly fun and unique segment is a whole different take on the fitness ball – you’ll bounce, toss and roll the ball while you burn fat and calories! ULTRA STRETCH: You can achieve the deepest, most satisfying and effective stretches by using the fitness ball. You’ll want to do this segment again and again.

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Kapalbhati, The 10 Minute Yoga

Kapalbhati is one of the best yoga techniques that have been given to us by sages of India. It is a gift to humanity. The idea is simple, breathe in normally and exhale forcibly allowing the stomach to collapse. Do it for 10 minutes and feel the difference within days.

Kapalbhati is one of my favorite pranayamas. Kapalbhati is a subcategory of Pranayama that comes in the 3rd chapter of "Pantajali Yogdarshan". Amongst the several Pranayamic exercises and techniques; Kapalbhati is noteworthy as Kapalbhati is an exercise the practice of which imparts glow to the skull; a cleansing process which brightens the forehead. Kapalbhati is a pranayama technique which invigorates the entire brain and awakens the dormant centers that are responsible for subtle perception.

Although performing kapalbhati is basically quite straight forward, it is important that it is performed correctly in order to obtain the best results. It includes breathing slowly as usual and then forcing the breath outside. A major effect of kapalbhati is to increase air pressure in short bursts in the nasal pharynx and sinuses, which stimulates the forward part of the brain. However, if both nostrils are blocked, Kapalbhati cannot be done. The technique uses short and strong forceful exhalations while inhalation happens automatically.

Kapalbhati is theretofore a highly energizing abdominal breathing exercise as it causes the stomach to collapse as the exhalations are forced. Kapalbhati is a highly energizing abdominal breathing exercise. Kapalbhati could be done as fast as two strokes in a second. Kapalbhati is the one major yogic breathing technique capable of expelling toxins from the lungs. Though kapalbhati is usually done sitting down, it can be practiced standing up.

This pranayama technique actually invigorates the brain and cleanses the mind. I think Kapalbhati is the one that helps me most. Baba Ramdev is a great proponent of the Kapalbhati and suggests at least 10-15 minutes a day to get rewards.

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