YOGA SHAKTILIAOM

As a Hatha Yoga teacher, healer and personal development facilitator I combine the ancient wisdom of yoga with modern lifestyle-improvement healing techniques, and movement to provide a new perspective in my teachings. I use Intuition working with a compassionate attitude, respecting the integrity, natural intelligence, and self-knowledge of my students. I want to bring awareness and help people to relieve some of their suffering and to see them rediscover True happiness. Giving from the heart and not the ego. I think the essence of Yoga is very simple; it is about your happiness. Yoga is not just physical training. It is an authentic holistic tradition inclusive of contemplation & meditation. Its aim is for you to achieve your fullest potential in life doing whatever you choose to do but with awareness. Allowing yourself to JUST BE, letting go of the patterns and the stories that no longer serve you. Not needing to perfect any asana Accepting that there is not a "right" way to be in a posture, only a "safe" way for your body. Noticing what you are thinking about right now and Noticing what you are feeling in your body, right now ....just to experience each asana. Recognizing that your yoga teacher is human and not to be treated any differently than other person. Namasté

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What is Yoga?

Michelle Paisley is a certified Ashtanga Vinyasa yoga instructor. She teaches yoga in northern California and lives in Fairfield, California buy from Publisher link: www.findhornpress.com

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Check Out Natural Fitness Journey Natural Rubber Yoga Mat (24-Inch x 69-Inch x 1/8-Inch)

Natural Fitness Journey Natural Rubber Yoga Mat (24-Inch x 69-Inch x 1/8-Inch) Review

Thinner than the mat I use at home but the lighter weight makes it easy to carry with me when I go to class. It has good traction, especially compared to other "green" mats I have tried in the past. And much better than a PVC mat.

Natural Fitness Journey Natural Rubber Yoga Mat (24-Inch x 69-Inch x 1/8-Inch) Feature

• Natural rubber - environmentally friendly
• Superior traction with high-rebound firm cushion
• Reversible - two earth colors per mat
• Free of cadmium, lead, phthalates and PVC
• Longer than standard yoga mat

Natural Fitness Journey Natural Rubber Yoga Mat (24-Inch x 69-Inch x 1/8-Inch) Overview

The Natural Fitness Natural Rubber Yoga Mat - Journey model is our thinnest, lightest natural rubber mat, which makes it perfect for travel and people who prefer to be closer to the earth during their practice. Natural rubber is a biodegradable material that offers superb traction and a high-rebound dense cushion. Using this mat allows you to practice free of concern about negatively impacting our planet. This mat is longer than traditional yoga mats to allow you more room to stretch to your potential. 24" x 69" x 1/8" thick

Natural Fitness Journey Natural Rubber Yoga Mat (24-Inch x 69-Inch x 1/8-Inch) Specifications

One of Natural Fitness's founding principles is to tread lightly on the earth. They aim to offset the environmental impact that results from the manufacturing and distribution of their products. To achieve this, the company created their Zero Impact Program (ZIP). While Natural Fitness is always looking for new and creative ways to offset their eco-footprint, here’s is what the company is currently doing:

• Plant-A-Tree Initiative: For every product sold, Natural Fitness will fund the planting of a tree, which can remove up to 2,000 pounds of pollution from the atmosphere. Through various partner organizations, the company hopes to improve the lives of people around the world by implementing sustainable land-use programs utilizing the trees provided. Locations for planting trees vary; but past projects have been conducted throughout Asia, Africa, and the Americas. Each location and project is researched and developed to implement the most effective plan possible; one that is best for the people and eco-system involved.
• Offsetting the eco-footprint of their employees and offices.
• Offering the most environmentally-friendly products available.
• Use a "green" web host company that utilizes solar panels to power its data center and office.
• Partnering with like-minded companies to raise public awareness about the environmental problems created through use of fossil fuels and other non-sustainable practices.
• Using recycled content paper in business cards, letterhead, envelopes, labels, checks, and printer/copier paper. All of the product packaging and inserts that Natural Fitness uses are made with recycled paper.
• Using recycled packaging materials and boxes in the company's warehouse. They also pack with old newspapers and other recyclable paper products.
• Helped create the Chicago Biodiesel Co-op, which educated, promotes, and produces locally-derived biofuels.
• Greening the company's comprehensive recycling program and using natural light when possible.
• Spearheaded an ambitious recycling program for the 500,000 square foot office building Natural Fitness occupies, along with 60 companies.

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Related Products

• Standard Nylon Zippered Yoga Mat Bag
• Yogitoes Skidless Premium Mat-Size Yoga Towel
• Gaiam Easy Sling Bag
• Sai Baba Nag Champa Incense 250 Grams
• Hugger Mugger Cork Yoga Block

Customer Reviews

Great for Bikram - em -
It's heavier than a PVC mat but cleans easier. I have it for a couple of months and it's working great to practice Bikram Yoga with. I didn't care about the magazine subscription, and got a rebate instead.






not sticky - Amy Kim - Boston, MA USA
I am a Yoga Teacher. I am picky about yoga mats. This mat was such a let-down. Two minutes into a class, I was sliding all over the place on this mat, and this wasn't a particularly sweaty class. I eventually just folded it up and practiced on the bare floor. Do not waste your money on this product. If you buy it, you will need a towel or "Yogitoes."



Good Mat - E. Ingvalson - Pittsburgh, PA United States
It's as promised, a little on the thin side, but you get used to that. I think next time I'll spring for a thicker one, though.

*** Product Information and Prices Stored: Jun 07, 2010 04:30:20

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Diet and Exercise Tips For the Elderly

Diet and exercise is an important part of everyone's life - especially so when you are older. Things may not be as easy as they used to be but there are ways to maintain a strong, flexible and healthy body when you're older.

Yoga - this form of exercise is very good for you - it's all about stretching and reaching your inner soul. You can do this form of exercise in the comfort of your own home and you only need a few things to get started. I'd recommend a yoga mat, blocks and a yoga belt. These can be bought all in one "starter kit" package or separately. You can even go to Yoga classes and you are then provided with the equipment.

Yoga is a simple form of exercise which isn't as strenuous as, say aerobics, you can easily perform these moves and you don't have to stretch all the way. Some moves are more advanced but there are simple basic moves which are perfect for keeping your body supple and strong without straining your joints by jumping all over the place. This form of exercise is ideal for someone with joint problems or who just wants to feel good about themselves.

Getting old is part of life and everyone has to deal with it. Your body is a natural entity and is designed for this. You can ensure a long life and a healthy body by maintaining your body's fitness throughout your early life but that doesn't mean you can't start when you're older. There are plenty of beginners classes available and beginners DVD's. You're never too old to start exercising. It's a good idea to check with your doctor before you start any exercise regime - no matter how old or young you are. Your doctor will be able to advise you on some steps you can take to achieve the healthy and supple body you are looking for.

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