Yoga Off the Mat - The Perfection Trap

Some Yoga teachers and practitioners get caught up in the pursuit of perfection. Will perfection help those who know us? The pursuit of perfection is noble, but if we become perfectionists, we will likely drive away those who love or care for us.

Have you ever attended a Hatha Yoga class, where nobody could do anything right? In such classes, the teacher spends the session reminding everyone about how much they are imperfect. Nobody can stand, sit, lie down, or breathe to the teacher's satisfaction.

The entire Yoga session could be devoted to performing one or two techniques until the teacher is 100% satisfied that everyone is absolutely perfect. If this seems a bit odd, or sounds like something similar to obsessive compulsive disorder (OCD) - that could be the case.

However, let's avoid a diagnosis, at this point, and grasp an understanding about the aggressive pursuit of perfection. Self-awareness is a little off, when we demand perfection from our students or anyone else. We eventually cause severe emotional damage to our relationships.

If we teach Yoga classes like this, we would have to wonder about the sanity of the students who stay with us through hot summers and cold winters. Would they really need Yoga, or would they have a driving need to be verbally assaulted?

The truth is: None of us is perfect. We are all humans, which unfortunately is less than perfect. We can achieve excellence, and we can win awards, but it is difficult to be perfect in all matters. If we cause ourselves mental and emotional damage, because of unrealistic demands, how can we resolve this?

If the case is severe, or obsessive, one should set up a session for counseling with a professional. On the other hand, if this is a small matter, one should wake up to the fact that every day begins and ends with a few mistakes in the middle.

If every inventor demanded perfection, there would be no inventions. Life is a matter of learning from our mistakes. In order for a child to learn to walk, he or she, will have a few falls along the way. The same principle applies to our path in life.

Life is a matter of taking one step at a time and learning from each step. We adjust our direction and do our best to arrive safely at the next destination. For the Yogi: The same principle applies to practice - whether it is within a class or at home; we do our personal best because that is the best we can do.

© Copyright 2009 - Paul Jerard / Aura Publications

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A Strong Foundation For Yoga - An Eco Friendly Yoga Mat

Yoga as an exercise consists of many postures and bodily positions that some may find unnatural. These postures, called asanas in yoga terminology, require coordination, control, and balance. Some are relatively simple, with the practitioner or yogi seated and twisted to one side. Others are more than a little intimidating, such as the handstands and back bends. Performing on a hard surface such as a wooden floor can be uncomfortable, especially when holding positions for significant lengths of time. A good start for any yogi is to find and acquire a good eco friendly yoga mat.

Mats made for the practice of yoga are usually made of rubber or natural fibers. With a mat like these, a yoga practitioner can be more comfortable performing asanas, since they have a cushioning layer underneath them. The bony regions of the body such as the knees and elbows will experience less pressure, and are less likely to bruise in case of impacts.

Rubber mats are good for yoga especially if they are the non-slip types. Non-slip rubber ensures that the mat stays firmly planted on the floor, and will not move even when in use. Imagine what disasters could occur if mats slipped out from underneath yogis as they execute asanas. They could fall over and bruise something, or even dislocate joints, which would certainly ruin the yoga experience. Indeed, an eco friendly yoga mat provides a strong foundation for yoga as an exercise.

In your search for a good mat for yoga exercise, there are a few things you need to consider. First is the shape of the mat. A mat designed for yoga should be long and rectangular, and ideally should be as long or slightly shorter than the user's height. This allows the user to stretch out fully on the mat, which is useful in certain asanas like back bends. The width of the mat is something very much worth noting. The width will affect how easily you can position yourself, as well as how far apart you can set your hands and feet. The wider the mat, the easier it is for you to stay within the mat, and the wider your hands and feet can be planted. These are vital to achieving and maintaining balance, as a wider base means more stability for a standing structure. In this case, the standing structure is the body of a yogi held in a standing position, bent-body arc, or handstand.

If you can find an eco friendly yoga mat, the better. These "green" mats are made with natural materials or materials whose manufacturing processes do not harm the environment. You can feel better practicing yoga when you are not worried about what harm you might be causing to Mother Nature with your consumerism. Smart consumerism should be the practice of every single person in the effort to save the world, so try to look past the premiums placed on eco-friendly products. With that said, these mats are useful and worth more than the price you pay for them.

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